Joseph Santoro – Medium

Joseph Santoro

8 Tips For Better Mental Health

Jul 20, 2021

8 Tips For Better Mental Health

Jul 20, 2021

3 Visualization Stress Reduction Exercises

If you have identified as having mental health therapy, then you need probably experienced regular feelings of anxiety and stress. Studies…

Jul 1, 2021

3 Visualization Stress Reduction Exercises

Jul 1, 2021

5 Steps to Change Behavior [INFOGRAPHIC]

Why is it so hard to change a behaviour? What prevents us from eradicating a bad habit when we know the action is harmful to us…

May 17, 2021

5 Steps to Change Behavior [INFOGRAPHIC]

May 17, 2021

7 Tips For Better Mental Health

Prioritizing your mental health is one key to living a more fulfilling life. Apply these seven tips to actively improve your mental health…

Aug 7, 2020

7 Tips For Better Mental Health

Aug 7, 2020

Recovery Exercise — Lack of Emotional Support and Guidance in Childhood

Consider how a lack of support and guidance while growing up may have influenced development. Children growing up in dysfunctional homes…

Jun 16, 2020

Recovery Exercise — Lack of Emotional Support and Guidance in Childhood

Jun 16, 2020

Recovery Exercise Maturity and Immaturity

Focus on the concepts of psychological maturity and psychological immaturity. In this next exercise, you will be asked to consider what…

Jun 8, 2020

Recovery Exercise Maturity and Immaturity

Jun 8, 2020

Self-Help Skill: Three Part Statement

The Tree-Part Formula

May 17, 2020

Self-Help Skill: Three Part Statement

May 17, 2020

Self-Help Skill: Visualization & Objectifying

Visualizing

Feb 9, 2020

Self-Help Skill: Visualization & Objectifying

Feb 9, 2020

Published in
BlueSky Behavioral Health

Self Help Skills: Slow Deep Breathing (SDB)

Learning to relax your body and your thoughts is a wonderful skill to master. If you can do this, you will feel incredibly relaxed and…

Feb 2, 2020

Self Help Skills: Slow Deep Breathing (SDB)

Feb 2, 2020

Published in
BlueSky Behavioral Health

Helpful Recovery Exercises for Improved Mental Health (Part 2)

Children who grow up in a psycho-traumatic environment develop borderline behaviour patterns that are driven by fear, anger, and…

Jan 26, 2020

Helpful Recovery Exercises for Improved Mental Health (Part 2)

Jan 26, 2020

Joseph Santoro

Joseph Santoro

Joseph is a blogger and media manager of blueskyrecovery.com. He likes to share his knowledge about Mental Health and Addiction Disorders.

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